{"id":1468,"date":"2025-06-25T08:13:26","date_gmt":"2025-06-25T06:13:26","guid":{"rendered":"https:\/\/pabloquirogapsicologo.com\/terapia-individual\/"},"modified":"2025-12-25T20:41:48","modified_gmt":"2025-12-25T19:41:48","slug":"terapia-individual","status":"publish","type":"page","link":"https:\/\/pabloquirogapsicologo.com\/ca\/terapia-individual\/","title":{"rendered":"Ter\u00e0pia Individual"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5&#8243; custom_margin=&#8221;0px||0px||true|false&#8221; custom_margin_tablet=&#8221;0em||||false|false&#8221; custom_margin_phone=&#8221;0em||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22background_color%22%93}&#8221;][et_pb_row make_equal=&#8221;on&#8221; 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make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;1200px&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;0px||0px||true|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;align-items:flex-end;||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;off|desktop&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;55px&#8221; custom_margin=&#8221;||1em||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22%93}&#8221;]<\/p>\n<h1>Ter\u00e0pia individual en Barcelona<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; header_2_text_align=&#8221;left&#8221; custom_padding=&#8221;||2em||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Experimentes ansietat, preocupaci\u00f3 excessiva o tristesa? Sents que la seva vida, relacions o treball no s\u00f3n com desitjaries? Les sessions de psicoter\u00e0pia individual s\u00f3n una eina efica\u00e7 per a abordar aquestes inquietuds i promoure el teu benestar emocional  <\/p>\n<p>[\/et_pb_text][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf879;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; width=&#8221;50%&#8221; max_width=&#8221;50%&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;1em|2em|1em||true|false&#8221; custom_padding_phone=&#8221;1em||1em||true|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; link_option_url=&#8221;+34637957754&#8243; custom_css_main_element=&#8221;display:inline-block;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221; &#8221; custom_css_main_element_tablet=&#8221;display:inline-block;&#8221;]<\/p>\n<p><strong>TEL\u00c8FON<\/strong><br \/>637 957 754<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2b6;||fa||900&#8243; icon_color=&#8221;#FFFFFF&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;36px&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_font_size=&#8221;16px&#8221; width=&#8221;40%&#8221; max_width=&#8221;40%&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||true|false&#8221; custom_padding_tablet=&#8221;1em||1em||true|false&#8221; custom_padding_phone=&#8221;1em||1em||true|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; link_option_url=&#8221;mailto:pquiroga@copc.cat&#8221; custom_css_main_element=&#8221;display:inline-block;||align-content:center!important;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>EMAIL<\/strong><br \/>pquiroga@copc.cat<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=&#8221;https:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/03\/Borrare-2.jpg&#8221; title_text=&#8221;B\u00f2rrare&#8221; disabled_on=&#8221;off|off|on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;10%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;1em||1em||true|false&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:1;&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_2_text_align=&#8221;left&#8221; header_2_font_size=&#8221;28px&#8221; custom_padding=&#8221;||1em||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93}&#8221;]<\/p>\n<h2>Comen\u00e7a avui el teu proc\u00e9s de canvi personal<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>La ter\u00e0pia individual t&#8217;ofereix un espai segur i efica\u00e7 per a aconseguir-lo. Amb un enfocament pr\u00e0ctic i orientat a resultats, treballarem des de l&#8217;inici en all\u00f2 que realment t&#8217;importa. <\/p>\n<p><strong>Presencial a Barcelona i en l\u00ednia des de qualsevol lloc.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNiIsImVuYWJsZV9odG1sIjoib2ZmIn19@&#8221; button_text=&#8221;Dona el primer pas&#8221; _builder_version=&#8221;4.23&#8243; _dynamic_attributes=&#8221;button_url&#8221; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;18px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_radius=&#8221;25px&#8221; button_font=&#8221;Archivo||||||||&#8221; button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;2em||||false|false&#8221; custom_padding=&#8221;10px|45px|10px|30px|true|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22button_one_text_color__hover%22,%22button_one_bg_color%22,%22button_one_border_color%22,%22button_text_color__hover%22,%22button_bg_color%22,%22button_border_color%22%93,%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22button_text_color%22,%22button_border_color%22%93,%22gcid-91b6c265-4ef9-43fc-a485-27d391667230%22:%91%22button_bg_color%22%93}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#449ba3&#8243; button_bg_color__hover_enabled=&#8221;on|desktop&#8221; button_bg_color__hover=&#8221;RGBA(255,255,255,0)&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;1200px&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_2_text_align=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22%93}&#8221;]<\/p>\n<h2>Problemes comuns abordats en ter\u00e0pia psicol\u00f2gica<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>La ter\u00e0pia individual \u00e9s especialment \u00fatil per a abordar una \u00e0mplia varietat de dificultats que afecten el benestar emocional i la qualitat de vida. Des de conflictes interns, malestar emocional fins a situacions externes estressants, aquest espai terap\u00e8utic permet treballar de manera profunda i efica\u00e7 sobre els aspectes que generen malestar. A continuaci\u00f3, es presenten alguns dels problemes m\u00e9s comuns que es tracten en consulta.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}&#8221;][et_pb_icon font_icon=&#8221;&#xf165;||fa||400&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=&#8221;40px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Baixa autoestima i inseguretat<\/h3>\n<p>Tenir seguretat i valorar-se a un mateix \u00e9s fonamental per a mantenir un bon equilibri emocional. La ter\u00e0pia et permet identificar les teves creences limitants, gestionar les emocions negatives per a enfortir la confian\u00e7a personal <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}&#8221;][et_pb_icon font_icon=&#8221;&#xf0e7;||fa||900&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=&#8221;40px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Acontecimientos vitales estresantes<\/h3>\n<p>Separacions, p\u00e8rdues, canvis laborals o de salut poden generar-nos un gran impacte emocional. A trav\u00e9s de la ter\u00e0pia \u00e9s possible comprendre millor i integrar aquestes experi\u00e8ncies per a recuperar la teva estabilitat i benestar. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}&#8221;][et_pb_icon font_icon=&#8221;&#xf556;||fa||400&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=&#8221;40px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Mala gesti\u00f3 de les emocions.<\/h3>\n<p>No saber identificar, gestionar o expressar el que se sent pot portar a malestar o conflictes. La ter\u00e0pia ajuda a desenvolupar habilitats per a gestionar i regular les emocions de manera saludable i conscient. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}&#8221;][et_pb_icon font_icon=&#8221;&#xe073;||fa||900&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=&#8221;40px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Dificultats en les relacions<\/h3>\n<p>Els vincles personals poden deteriorar-se si no es gestionen adequadament. La ter\u00e0pia t&#8217;ofereix recursos per a millorar la comunicaci\u00f3, resoldre conflictes i establir relacions m\u00e9s equilibrades. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}&#8221;][et_pb_icon font_icon=&#8221;&#xe06d;||divi||400&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=&#8221;40px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>P\u00e8rdua de confian\u00e7a en un mateix<\/h3>\n<p>Fracassos, cr\u00edtiques o experi\u00e8ncies negatives poden danyar la percepci\u00f3 que tenim de nosaltres mateixos. En ter\u00e0pia es treballa per a recuperar l&#8217;autoestima i refor\u00e7ar la seguretat personal. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;2em|2em|2em|2em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}&#8221;][et_pb_icon font_icon=&#8221;&#xf140;||fa||900&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=&#8221;40px&#8221; align=&#8221;left&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Falta d&#8217;objectius o motivaci\u00f3 vital<\/h3>\n<p>Sentir-se sense rumb o desmotivat pot afectar profundament l&#8217;estat emocional. La ter\u00e0pia ajuda a aclarir metes, reconnectar amb els propis valors i recuperar la motivaci\u00f3.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;1200px&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||||false|false&#8221; custom_margin_tablet=&#8221;||0px||false|false&#8221; custom_margin_phone=&#8221;0px||0px||true|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||||true|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22%93}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_2_text_align=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Beneficis de la Ter\u00e0pia Individual<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_2_text_align=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Aquest espai personal i confidencial et permet explorar en profunditat els teus pensaments, emocions i conductes. Et facilita l&#8217;afrontament de dificultats, fomentant l&#8217;autoconeixement i potenciant el teu benestar emocional, perqu\u00e8 puguis generar canvis duradors en diverses \u00e0rees de la teva vida. <\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_image=&#8221;https:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/04\/borrare-11.jpeg&#8221; background_position=&#8221;center_left&#8221; positioning=&#8221;none&#8221; position_origin_a=&#8221;bottom_left&#8221; position_origin_a_tablet=&#8221;bottom_left&#8221; position_origin_a_phone=&#8221;bottom_left&#8221; position_origin_a_last_edited=&#8221;off|desktop&#8221; position_origin_f_last_edited=&#8221;off|desktop&#8221; position_origin_r_last_edited=&#8221;off|desktop&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;1em||0em||false|false&#8221; custom_padding=&#8221;10vh||10vh||true|false&#8221; positioning_tablet=&#8221;none&#8221; positioning_phone=&#8221;none&#8221; positioning_last_edited=&#8221;off|desktop&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_blurb title=&#8221;Regulaci\u00f3 emocional&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||2em||false|false&#8221; custom_margin_tablet=&#8221;||2em||false|false&#8221; custom_margin_phone=&#8221;||1em||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1em|1em|1em|1em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22%93}&#8221;]<\/p>\n<p>Adquireix eines per a gestionar ansietat, tristesa i altres emocions dif\u00edcils de manera saludable.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Autoconeixement profund&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||2em||false|false&#8221; custom_margin_tablet=&#8221;||2em||false|false&#8221; custom_margin_phone=&#8221;||1em||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1em|1em|1em|1em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}&#8221;]<\/p>\n<p>Millora la comprensi\u00f3 dels teus pensaments, emocions i conductes.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Enfortiment personal&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1em|1em|1em|1em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}&#8221;]<\/p>\n<p>Desenvolupa la teva capacitat per a afrontar reptes, prendre decisions i recuperar el control sobre la seva vida.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; background_enable_image=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|phone&#8221; custom_css_main_element_phone=&#8221;order:2;&#8221;][et_pb_blurb title=&#8221;Claredat i perspectiva&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||2em||false|false&#8221; custom_margin_tablet=&#8221;||2em||false|false&#8221; custom_margin_phone=&#8221;-0.5em||1em||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1em|1em|1em|1em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}&#8221;]<\/p>\n<p>Compr\u00e8n els teus problemes des d&#8217;un enfocament m\u00e9s objectiu i reflexiu, afavorint decisions m\u00e9s conscients.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Transformaci\u00f3 de patrons&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||2em||false|false&#8221; custom_margin_tablet=&#8221;||2em||false|false&#8221; custom_margin_phone=&#8221;||1em||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;1em|1em|1em|1em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}&#8221;]<\/p>\n<p>Identifica i modifica h\u00e0bits o comportaments que limiten el teu desenvolupament.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Aplicaci\u00f3 pr\u00e0ctica del canvi&#8221; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;|300|||||||&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1em|1em|1em|1em|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}&#8221;]<\/p>\n<p>Incorpora pautes i exercicis efectius per a millorar la teva vida di\u00e0ria de manera sostinguda.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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button_icon=&#8221;&#x24;||divi||400&#8243; button_on_hover=&#8221;off&#8221; custom_margin=&#8221;2em||||false|false&#8221; custom_padding=&#8221;10px|45px|10px|30px|true|false&#8221; custom_css_main_element=&#8221;width:100%&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22button_one_text_color__hover%22,%22button_one_bg_color%22,%22button_one_border_color%22,%22button_text_color__hover%22,%22button_bg_color%22,%22button_border_color%22,%22button_one_text_color__hover%22,%22button_one_bg_color%22,%22button_one_border_color%22,%22button_text_color__hover%22,%22button_bg_color%22,%22button_border_color%22%93,%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22button_text_color%22,%22button_border_color%22,%22button_text_color%22,%22button_border_color%22%93,%22gcid-91b6c265-4ef9-43fc-a485-27d391667230%22:%91%22button_bg_color%22,%22button_bg_color%22%93}&#8221; button_text_color__hover_enabled=&#8221;on|hover&#8221; button_text_color__hover=&#8221;#449ba3&#8243; button_bg_color__hover_enabled=&#8221;on|desktop&#8221; button_bg_color__hover=&#8221;RGBA(255,255,255,0)&#8221; button_bg_enable_color__hover=&#8221;on&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_2_text_align=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>Ter\u00e0pia EMDR a Barcelona<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_2_text_align=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>En aquells casos i situacions on detectem que la ter\u00e0pia conversacional &#8220;tradicional&#8221; pot no resultar suficient per a aconseguir canvis m\u00e9s profunds, proposo a l@s pacients treballar amb la Ter\u00e0pia de Dessensibilitzaci\u00f3 i Reprocessament per Moviments Oculars (*EMDR).<\/p>\n<p>Aquesta t\u00e8cnica est\u00e0 dissenyada per a abordar i desesensibilizar sentiments, creences i records negatius que poden tenir els seus arrels en experi\u00e8ncies passades i que estan afectant en el present a la persona d&#8217;una manera negativa. A trav\u00e9s de l&#8217;estimulaci\u00f3 bilateral del cervell, com a moviments oculars, el pacient reexperimenta emocions i creences negatives en un entorn segur, facilitant el seu reprocessament i disminuint el seu impacte emocional. <\/p>\n<p>Aquest enfocament \u00e9s especialment \u00fatil quan la reflexi\u00f3 i l&#8217;an\u00e0lisi no s\u00f3n suficients per a superar uns certs bloquejos emocionals.<\/p>\n<p>Aqu\u00ed teniu un link a la <a href=\"https:\/\/www.emdr-es.org\/Sobre-EMDR\/Que-es-EMDR\" target=\"_blank\" rel=\"noopener\">asociaci\u00f3n espa\u00f1ola <\/a>de EMDR de la qual formo part<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=&#8221;{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;1200px&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; header_2_text_align=&#8221;left&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22%93}&#8221;]<\/p>\n<h2>Proc\u00e9s de la ter\u00e0pia individual psicol\u00f2gica<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Iniciar un proc\u00e9s terap\u00e8utic pot generar dubtes, per aix\u00f2 \u00e9s important con\u00e8ixer com s&#8217;estructura. La meva manera de treballar en ter\u00e0pia individual es desenvolupa en quatre fases clau que permeten avan\u00e7ar de manera clara, personalitzada i efica\u00e7. Des de l&#8217;avaluaci\u00f3 inicial fins a la consolidaci\u00f3 dels canvis, cada etapa est\u00e0 orientada a aconseguir millores sostenibles en el benestar emocional i personal del pacient.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_before=&#8221;content:%22.01%22;||font-size:64px;||font-family: Archivo, Helvetica, Arial, Lucida, sans-serif;||color:rgba(68,155,163,0.3);||font-weight: 900;||line-height: 0px;||position:absolute;||bottom:0.75em;||right:0.5em;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Consulta inicial i definici\u00f3 d&#039;objectius&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x24;||divi||400&#8243; icon_color=&#8221;RGBA(255,255,255,0)&#8221; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;50px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1em|0em|4em|0em|false|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>La primera sessi\u00f3 \u00e9s una primera presa de contacte, s&#8217;exploren les teves dificultats i situaci\u00f3 personal i s&#8217;estableixen, de manera conjunta, els objectius terap\u00e8utics que guiaran el proc\u00e9s.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; 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global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}&#8221;]<\/p>\n<p>S&#8217;elabora un pla d&#8217;intervenci\u00f3 triant les estrat\u00e8gies i t\u00e8cniques m\u00e9s eficaces en funci\u00f3 de les teves necessitats: Enfocament cognitiu-conductual, treball amb la gesti\u00f3 emocional, *EMDR etc..<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_before=&#8221;content:%22.03%22;||font-size:64px;||font-family: Archivo, Helvetica, Arial, Lucida, sans-serif;||color:rgba(68,155,163,0.3);||font-weight: 900;||line-height: 0px;||position:absolute;||bottom:0.75em;||right:0.5em;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Sessions de treball i seguiment continu&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x24;||divi||400&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;50px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1em|0em|4em|0em|false|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22,%22icon_color%22%93}&#8221;]<\/p>\n<p>A trav\u00e9s de sessions s&#8217;aborden els temes prioritaris, s&#8217;apliquen eines espec\u00edfiques i s&#8217;ajusta el tractament i la freq\u00fc\u00e8ncia de les visites segons vagis veient la teva evoluci\u00f3.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_before=&#8221;content:%22.04%22;||font-size:64px;||font-family: Archivo, Helvetica, Arial, Lucida, sans-serif;||color:rgba(68,155,163,0.3);||font-weight: 900;||line-height: 0px;||position:absolute;||bottom:0.75em;||right:0.5em;||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Tancament i consolidaci\u00f3 dels canvis&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x24;||divi||400&#8243; icon_color=&#8221;gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; image_icon_background_color=&#8221;RGBA(255,255,255,0)&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;50px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_font_size=&#8221;21px&#8221; header_line_height=&#8221;1.2em&#8221; background_enable_color=&#8221;off&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1em|0em|4em|0em|false|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22,%22icon_color%22%93}&#8221;]<\/p>\n<p>Una vegada aconseguits els objectius, es reforcen els assoliments obtinguts i es treballa per a prevenir les recaigudes. Es pot oferir seguiment puntual si necessitessis d&#8217;un suport addicional. <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;90%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width_tablet=&#8221;1200px&#8221; max_width_phone=&#8221;90%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/03\/pablo-quiroga-favicon.png&#8221; title_text=&#8221;pablo-quiroga-favicon&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;left&#8221; align_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75px&#8221; width_tablet=&#8221;75px&#8221; width_phone=&#8221;80px&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;0px||0px||true|false&#8221; custom_padding=&#8221;0px||1em||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;620a16bf-cc7c-43fc-93e7-1c044be34e7a&#8221; custom_padding=&#8221;||2em||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Preguntes freq\u00fcents sobre ter\u00e0pia individual a Barcelona<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=&#8221;#3955a0&#8243; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#FFFFFF&#8221; toggle_icon=&#8221;&#x47;||divi||400&#8243; icon_color=&#8221;#449ba3&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;24px&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; toggle_text_color=&#8221;#3955a0&#8243; toggle_level=&#8221;h4&#8243; toggle_text_align=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;0px&#8221; border_color_all=&#8221;#e1e6f1&#8243; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#e1e6f1&#8243; global_colors_info=&#8221;{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93,%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_bottom%22%93,%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22open_toggle_text_color%22,%22toggle_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_accordion_item open=&#8221;on&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;display:none;&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;\u00bfCom funciona la psicoter\u00e0pia individual?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Tu estableixes els objectius que desitges aconseguir des de la primera sessi\u00f3. Inicialment, les sessions solen ser m\u00e9s freq\u00fcents i, a mesura que s&#8217;observen avan\u00e7os, cada vegada desiem pasar m\u00e9s temps entre elles per a assegurar la consolidaci\u00f3 dels canvis una vegada transcorregut m\u00e9s temps.\u200b <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Quina \u00e9s la durada de la ter\u00e0pia i la freq\u00fc\u00e8ncia de les sessions?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>La durada del proc\u00e9s dep\u00e8n de les teves necessitats i del tipus de treball terap\u00e8utic que vegem que et pot resultar m\u00e9s \u00fatil. Per exemple, hi ha persones que simplement necessiten resoldre problemes concrets de manera r\u00e0pida, altres, en canvi, necessiten entendre&#8217;s millor i necessiten canviar patrons de comportaments i\/o emocionals que fa temps que els produeix malestar, etc.. La freq\u00fc\u00e8ncia s&#8217;ajusta segons el progr\u00e9s, comen\u00e7ant amb sessions m\u00e9s pr\u00f2ximes en el temps i despr\u00e9s espaiant-les.\u200b  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;I si no estic segur que la ter\u00e0pia individual sigui adequada per a mi?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>\u00c9s com\u00fa tenir dubtes a l&#8217;inici. A vegades se sol proposar per exemple realitzar tres sessions de prova per a avaluar si la ter\u00e0pia i l&#8217;enfocament s\u00f3n els adequats per tu. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;Es proposaran pautes, tasques i exercicis?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]S\u00ed, segons les necessitats identificades, es poden suggerir tasques i exercicis per a realitzar entre sessions, facilitant l&#8217;aplicaci\u00f3 pr\u00e0ctica del treballat en ter\u00e0pia.\u200b[\/et_pb_accordion_item][et_pb_accordion_item title=&#8221;La ter\u00e0pia psicol\u00f2gica \u00e9s efectiva?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>L&#8217;efectivitat de la ter\u00e0pia dep\u00e8n de diversos factors, incloent-hi el meu treball d&#8217;acompanyament terap\u00e8utic amb les teves dificultats, la teva motivaci\u00f3 per al canvi i sobretot el vincle de treball i confian\u00e7a que puguem establir junts. Amb comprom\u00eds, els resultats solen ser positius.\u200b <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>Ter\u00e0pia individual en BarcelonaExperimentes ansietat, preocupaci\u00f3 excessiva o tristesa? Sents que la seva vida, relacions o treball no s\u00f3n com desitjaries? Les sessions de psicoter\u00e0pia individual s\u00f3n una eina efica\u00e7 per a abordar aquestes inquietuds i promoure el teu benestar emocional TEL\u00c8FON637 957 754EMAILpquiroga@copc.catComen\u00e7a avui el teu proc\u00e9s de canvi personalLa ter\u00e0pia individual t&#8217;ofereix un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-1468","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":2,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages\/1468\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages\/1468\/revisions\/1470"}],"wp:attachment":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/media?parent=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}