{"id":1468,"date":"2025-06-25T08:13:26","date_gmt":"2025-06-25T06:13:26","guid":{"rendered":"https:\/\/pabloquirogapsicologo.com\/terapia-individual\/"},"modified":"2025-12-25T20:41:48","modified_gmt":"2025-12-25T19:41:48","slug":"terapia-individual","status":"publish","type":"page","link":"https:\/\/pabloquirogapsicologo.com\/ca\/terapia-individual\/","title":{"rendered":"Ter\u00e0pia Individual"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5&#8243; custom_margin=\u00bb0px||0px||true|false\u00bb custom_margin_tablet=\u00bb0em||||false|false\u00bb custom_margin_phone=\u00bb0em||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22background_color%22%93}\u00bb][et_pb_row make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.4&#8243; 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custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbrgba(0,0,0,0.6)\u00bb background_image=\u00bbhttps:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/03\/Borrare-2.jpg\u00bb background_blend=\u00bbmultiply\u00bb custom_padding=\u00bb2em||||false|false\u00bb custom_padding_tablet=\u00bb2em||||false|false\u00bb custom_padding_phone=\u00bb2em||0px||false|false\u00bb background_color_tablet=\u00bbgcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5&#8243; background_color_phone=\u00bbgcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5&#8243; background_last_edited=\u00bbon|phone\u00bb background_enable_color_tablet=\u00bbon\u00bb background_enable_color_phone=\u00bbon\u00bb background_enable_image_tablet=\u00bboff\u00bb background_enable_image_phone=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb2_3,1_3&#8243; make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width_tablet=\u00bb1200px\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_margin_tablet=\u00bb||0px||false|false\u00bb custom_margin_phone=\u00bb0px||0px||true|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||true|false\u00bb custom_css_main_element=\u00bbalign-items:flex-end;||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb2_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bboff|desktop\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#FFFFFF\u00bb header_font_size=\u00bb55px\u00bb custom_margin=\u00bb||1em||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_3_text_color%22,%22header_2_text_color%22,%22header_3_text_color%22,%22header_2_text_color%22%93}\u00bb]<\/p>\n<h1>Ter\u00e0pia individual en Barcelona<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb20px\u00bb header_2_text_align=\u00bbleft\u00bb custom_padding=\u00bb||2em||false|false\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Experimentes ansietat, preocupaci\u00f3 excessiva o tristesa? Sents que la seva vida, relacions o treball no s\u00f3n com desitjaries? Les sessions de psicoter\u00e0pia individual s\u00f3n una eina efica\u00e7 per a abordar aquestes inquietuds i promoure el teu benestar emocional  <\/p>\n<p>[\/et_pb_text][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf879;||fa||900&#8243; icon_color=\u00bb#FFFFFF\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb36px\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb width=\u00bb50%\u00bb max_width=\u00bb50%\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||0px||false|false\u00bb custom_padding_tablet=\u00bb1em|2em|1em||true|false\u00bb custom_padding_phone=\u00bb1em||1em||true|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb link_option_url=\u00bb+34637957754&#8243; custom_css_main_element=\u00bbdisplay:inline-block;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bb \u00bb custom_css_main_element_tablet=\u00bbdisplay:inline-block;\u00bb]<\/p>\n<p><strong>TEL\u00c8FON<\/strong><br \/>637 957 754<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=\u00bbon\u00bb font_icon=\u00bb&#xf2b6;||fa||900&#8243; icon_color=\u00bb#FFFFFF\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb36px\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb body_text_align=\u00bbleft\u00bb body_text_color=\u00bb#FFFFFF\u00bb body_font_size=\u00bb16px\u00bb width=\u00bb40%\u00bb max_width=\u00bb40%\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb||0px||false|false\u00bb custom_padding=\u00bb||||true|false\u00bb custom_padding_tablet=\u00bb1em||1em||true|false\u00bb custom_padding_phone=\u00bb1em||1em||true|false\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb link_option_url=\u00bbmailto:pquiroga@copc.cat\u00bb custom_css_main_element=\u00bbdisplay:inline-block;||align-content:center!important;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><strong>EMAIL<\/strong><br \/>pquiroga@copc.cat<\/p>\n<p>[\/et_pb_blurb][et_pb_image src=\u00bbhttps:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/03\/Borrare-2.jpg\u00bb title_text=\u00bbB\u00f2rrare\u00bb disabled_on=\u00bboff|off|on\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb10%\u00bb width_tablet=\u00bb100%\u00bb width_phone=\u00bb100%\u00bb width_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb1em||1em||true|false\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; custom_padding=\u00bb2em|2em|2em|2em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:1;\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_2_text_align=\u00bbleft\u00bb header_2_font_size=\u00bb28px\u00bb custom_padding=\u00bb||1em||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93}\u00bb]<\/p>\n<h2>Comen\u00e7a avui el teu proc\u00e9s de canvi personal<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>La ter\u00e0pia individual t&#8217;ofereix un espai segur i efica\u00e7 per a aconseguir-lo. Amb un enfocament pr\u00e0ctic i orientat a resultats, treballarem des de l&#8217;inici en all\u00f2 que realment t&#8217;importa. <\/p>\n<p><strong>Presencial a Barcelona i en l\u00ednia des de qualsevol lloc.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNiIsImVuYWJsZV9odG1sIjoib2ZmIn19@\u00bb button_text=\u00bbDona el primer pas\u00bb _builder_version=\u00bb4.23&#8243; _dynamic_attributes=\u00bbbutton_url\u00bb _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_width=\u00bb1px\u00bb button_border_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_radius=\u00bb25px\u00bb button_font=\u00bbArchivo||||||||\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb2em||||false|false\u00bb custom_padding=\u00bb10px|45px|10px|30px|true|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22button_one_text_color__hover%22,%22button_one_bg_color%22,%22button_one_border_color%22,%22button_text_color__hover%22,%22button_bg_color%22,%22button_border_color%22%93,%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22button_text_color%22,%22button_border_color%22%93,%22gcid-91b6c265-4ef9-43fc-a485-27d391667230%22:%91%22button_bg_color%22%93}\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#449ba3&#8243; button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bbRGBA(255,255,255,0)\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}\u00bb][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width_tablet=\u00bb1200px\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_css_main_element=\u00bbalign-items:center;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_2_text_align=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22%93}\u00bb]<\/p>\n<h2>Problemes comuns abordats en ter\u00e0pia psicol\u00f2gica<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>La ter\u00e0pia individual \u00e9s especialment \u00fatil per a abordar una \u00e0mplia varietat de dificultats que afecten el benestar emocional i la qualitat de vida. Des de conflictes interns, malestar emocional fins a situacions externes estressants, aquest espai terap\u00e8utic permet treballar de manera profunda i efica\u00e7 sobre els aspectes que generen malestar. A continuaci\u00f3, es presenten alguns dels problemes m\u00e9s comuns que es tracten en consulta.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2em|2em|2em|2em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}\u00bb][et_pb_icon font_icon=\u00bb&#xf165;||fa||400&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=\u00bb40px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Baixa autoestima i inseguretat<\/h3>\n<p>Tenir seguretat i valorar-se a un mateix \u00e9s fonamental per a mantenir un bon equilibri emocional. La ter\u00e0pia et permet identificar les teves creences limitants, gestionar les emocions negatives per a enfortir la confian\u00e7a personal <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2em|2em|2em|2em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}\u00bb][et_pb_icon font_icon=\u00bb&#xf0e7;||fa||900&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=\u00bb40px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Acontecimientos vitales estresantes<\/h3>\n<p>Separacions, p\u00e8rdues, canvis laborals o de salut poden generar-nos un gran impacte emocional. A trav\u00e9s de la ter\u00e0pia \u00e9s possible comprendre millor i integrar aquestes experi\u00e8ncies per a recuperar la teva estabilitat i benestar. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2em|2em|2em|2em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}\u00bb][et_pb_icon font_icon=\u00bb&#xf556;||fa||400&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=\u00bb40px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Mala gesti\u00f3 de les emocions.<\/h3>\n<p>No saber identificar, gestionar o expressar el que se sent pot portar a malestar o conflictes. La ter\u00e0pia ajuda a desenvolupar habilitats per a gestionar i regular les emocions de manera saludable i conscient. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2em|2em|2em|2em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}\u00bb][et_pb_icon font_icon=\u00bb&#xe073;||fa||900&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=\u00bb40px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Dificultats en les relacions<\/h3>\n<p>Els vincles personals poden deteriorar-se si no es gestionen adequadament. La ter\u00e0pia t&#8217;ofereix recursos per a millorar la comunicaci\u00f3, resoldre conflictes i establir relacions m\u00e9s equilibrades. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2em|2em|2em|2em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}\u00bb][et_pb_icon font_icon=\u00bb&#xe06d;||divi||400&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=\u00bb40px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>P\u00e8rdua de confian\u00e7a en un mateix<\/h3>\n<p>Fracassos, cr\u00edtiques o experi\u00e8ncies negatives poden danyar la percepci\u00f3 que tenim de nosaltres mateixos. En ter\u00e0pia es treballa per a recuperar l&#8217;autoestima i refor\u00e7ar la seguretat personal. <\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb2em|2em|2em|2em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22%93}\u00bb][et_pb_icon font_icon=\u00bb&#xf140;||fa||900&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; icon_width=\u00bb40px\u00bb align=\u00bbleft\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}\u00bb][\/et_pb_icon][et_pb_text _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Falta d&#8217;objectius o motivaci\u00f3 vital<\/h3>\n<p>Sentir-se sense rumb o desmotivat pot afectar profundament l&#8217;estat emocional. La ter\u00e0pia ajuda a aclarir metes, reconnectar amb els propis valors i recuperar la motivaci\u00f3.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}\u00bb][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width_tablet=\u00bb1200px\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||||false|false\u00bb custom_margin_tablet=\u00bb||0px||false|false\u00bb custom_margin_phone=\u00bb0px||0px||true|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||||true|false\u00bb custom_padding_tablet=\u00bb||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||true|false\u00bb custom_css_main_element=\u00bbalign-items:center;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22%93}\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_2_text_align=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Beneficis de la Ter\u00e0pia Individual<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_2_text_align=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Aquest espai personal i confidencial et permet explorar en profunditat els teus pensaments, emocions i conductes. Et facilita l&#8217;afrontament de dificultats, fomentant l&#8217;autoconeixement i potenciant el teu benestar emocional, perqu\u00e8 puguis generar canvis duradors en diverses \u00e0rees de la teva vida. <\/p>\n<p>[\/et_pb_text][et_pb_divider show_divider=\u00bboff\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_image=\u00bbhttps:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/04\/borrare-11.jpeg\u00bb background_position=\u00bbcenter_left\u00bb positioning=\u00bbnone\u00bb position_origin_a=\u00bbbottom_left\u00bb position_origin_a_tablet=\u00bbbottom_left\u00bb position_origin_a_phone=\u00bbbottom_left\u00bb position_origin_a_last_edited=\u00bboff|desktop\u00bb position_origin_f_last_edited=\u00bboff|desktop\u00bb position_origin_r_last_edited=\u00bboff|desktop\u00bb width=\u00bb100%\u00bb custom_margin=\u00bb1em||0em||false|false\u00bb custom_padding=\u00bb10vh||10vh||true|false\u00bb positioning_tablet=\u00bbnone\u00bb positioning_phone=\u00bbnone\u00bb positioning_last_edited=\u00bboff|desktop\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb][et_pb_blurb title=\u00bbRegulaci\u00f3 emocional\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.23&#8243; _module_preset=\u00bbdefault\u00bb body_font=\u00bb|300|||||||\u00bb background_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||2em||false|false\u00bb custom_margin_tablet=\u00bb||2em||false|false\u00bb custom_margin_phone=\u00bb||1em||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb1em|1em|1em|1em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22%93}\u00bb]<\/p>\n<p>Adquireix eines per a gestionar ansietat, tristesa i altres emocions dif\u00edcils de manera saludable.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbAutoconeixement profund\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb body_font=\u00bb|300|||||||\u00bb background_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||2em||false|false\u00bb custom_margin_tablet=\u00bb||2em||false|false\u00bb custom_margin_phone=\u00bb||1em||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb1em|1em|1em|1em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Millora la comprensi\u00f3 dels teus pensaments, emocions i conductes.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbEnfortiment personal\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb body_font=\u00bb|300|||||||\u00bb background_color=\u00bb#FFFFFF\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||0px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb1em|1em|1em|1em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Desenvolupa la teva capacitat per a afrontar reptes, prendre decisions i recuperar el control sobre la seva vida.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_enable_color=\u00bboff\u00bb background_enable_image=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|phone\u00bb custom_css_main_element_phone=\u00bborder:2;\u00bb][et_pb_blurb title=\u00bbClaredat i perspectiva\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb body_font=\u00bb|300|||||||\u00bb background_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||2em||false|false\u00bb custom_margin_tablet=\u00bb||2em||false|false\u00bb custom_margin_phone=\u00bb-0.5em||1em||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb1em|1em|1em|1em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Compr\u00e8n els teus problemes des d&#8217;un enfocament m\u00e9s objectiu i reflexiu, afavorint decisions m\u00e9s conscients.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbTransformaci\u00f3 de patrons\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb body_font=\u00bb|300|||||||\u00bb background_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||2em||false|false\u00bb custom_margin_tablet=\u00bb||2em||false|false\u00bb custom_margin_phone=\u00bb||1em||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb1em|1em|1em|1em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Identifica i modifica h\u00e0bits o comportaments que limiten el teu desenvolupament.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=\u00bbAplicaci\u00f3 pr\u00e0ctica del canvi\u00bb icon_placement=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb body_font=\u00bb|300|||||||\u00bb background_color=\u00bb#FFFFFF\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb1em|1em|1em|1em|true|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb border_width_all=\u00bb1px\u00bb border_color_all=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_all%22,%22background_color%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22background_color%22%93}\u00bb]<\/p>\n<p>Incorpora pautes i exercicis efectius per a millorar la teva vida di\u00e0ria de manera sostinguda.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb4em||4em||true|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2&#8243; 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_module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_width=\u00bb1px\u00bb button_border_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_radius=\u00bb25px\u00bb button_font=\u00bbArchivo||||||||\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb2em||||false|false\u00bb custom_padding=\u00bb10px|45px|10px|30px|true|false\u00bb custom_css_main_element=\u00bbwidth:100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22button_one_text_color__hover%22,%22button_one_bg_color%22,%22button_one_border_color%22,%22button_text_color__hover%22,%22button_bg_color%22,%22button_border_color%22%93,%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22button_text_color%22,%22button_border_color%22%93,%22gcid-91b6c265-4ef9-43fc-a485-27d391667230%22:%91%22button_bg_color%22%93}\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#449ba3&#8243; button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bbRGBA(255,255,255,0)\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][et_pb_button button_url=\u00bbhttps:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/04\/Dossier-Evidencia-EMDR-Web.pdf\u00bb url_new_window=\u00bbon\u00bb button_text=\u00bbEvid\u00e8ncies cient\u00edfiques del EMDR\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb18px\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_width=\u00bb1px\u00bb button_border_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; button_border_radius=\u00bb25px\u00bb button_font=\u00bbArchivo||||||||\u00bb button_icon=\u00bb&#x24;||divi||400&#8243; button_on_hover=\u00bboff\u00bb custom_margin=\u00bb2em||||false|false\u00bb custom_padding=\u00bb10px|45px|10px|30px|true|false\u00bb custom_css_main_element=\u00bbwidth:100%\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22button_one_text_color__hover%22,%22button_one_bg_color%22,%22button_one_border_color%22,%22button_text_color__hover%22,%22button_bg_color%22,%22button_border_color%22,%22button_one_text_color__hover%22,%22button_one_bg_color%22,%22button_one_border_color%22,%22button_text_color__hover%22,%22button_bg_color%22,%22button_border_color%22%93,%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22button_text_color%22,%22button_border_color%22,%22button_text_color%22,%22button_border_color%22%93,%22gcid-91b6c265-4ef9-43fc-a485-27d391667230%22:%91%22button_bg_color%22,%22button_bg_color%22%93}\u00bb button_text_color__hover_enabled=\u00bbon|hover\u00bb button_text_color__hover=\u00bb#449ba3&#8243; button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bbRGBA(255,255,255,0)\u00bb button_bg_enable_color__hover=\u00bbon\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_2_text_align=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}\u00bb]<\/p>\n<h2>Ter\u00e0pia EMDR a Barcelona<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_2_text_align=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_2_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>En aquells casos i situacions on detectem que la ter\u00e0pia conversacional \u00abtradicional\u00bb pot no resultar suficient per a aconseguir canvis m\u00e9s profunds, proposo a l@s pacients treballar amb la Ter\u00e0pia de Dessensibilitzaci\u00f3 i Reprocessament per Moviments Oculars (*EMDR).<\/p>\n<p>Aquesta t\u00e8cnica est\u00e0 dissenyada per a abordar i desesensibilizar sentiments, creences i records negatius que poden tenir els seus arrels en experi\u00e8ncies passades i que estan afectant en el present a la persona d&#8217;una manera negativa. A trav\u00e9s de l&#8217;estimulaci\u00f3 bilateral del cervell, com a moviments oculars, el pacient reexperimenta emocions i creences negatives en un entorn segur, facilitant el seu reprocessament i disminuint el seu impacte emocional. <\/p>\n<p>Aquest enfocament \u00e9s especialment \u00fatil quan la reflexi\u00f3 i l&#8217;an\u00e0lisi no s\u00f3n suficients per a superar uns certs bloquejos emocionals.<\/p>\n<p>Aqu\u00ed teniu un link a la <a href=\"https:\/\/www.emdr-es.org\/Sobre-EMDR\/Que-es-EMDR\" target=\"_blank\" rel=\"noopener\">asociaci\u00f3n espa\u00f1ola <\/a>de EMDR de la qual formo part<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bbgcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9&#8243; global_colors_info=\u00bb{%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22background_color%22%93}\u00bb][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width_tablet=\u00bb1200px\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb0px||||false|false\u00bb custom_padding_tablet=\u00bb||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_css_main_element=\u00bbalign-items:center;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb header_2_text_align=\u00bbleft\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22%93}\u00bb]<\/p>\n<h2>Proc\u00e9s de la ter\u00e0pia individual psicol\u00f2gica<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Iniciar un proc\u00e9s terap\u00e8utic pot generar dubtes, per aix\u00f2 \u00e9s important con\u00e8ixer com s&#8217;estructura. La meva manera de treballar en ter\u00e0pia individual es desenvolupa en quatre fases clau que permeten avan\u00e7ar de manera clara, personalitzada i efica\u00e7. Des de l&#8217;avaluaci\u00f3 inicial fins a la consolidaci\u00f3 dels canvis, cada etapa est\u00e0 orientada a aconseguir millores sostenibles en el benestar emocional i personal del pacient.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_4,1_4,1_4,1_4&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb0px||||false|false\u00bb custom_padding=\u00bb0px||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_css_before=\u00bbcontent:%22.01%22;||font-size:64px;||font-family: Archivo, Helvetica, Arial, Lucida, sans-serif;||color:rgba(68,155,163,0.3);||font-weight: 900;||line-height: 0px;||position:absolute;||bottom:0.75em;||right:0.5em;||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbConsulta inicial i definici\u00f3 d&#039;objectius\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x24;||divi||400&#8243; icon_color=\u00bbRGBA(255,255,255,0)\u00bb image_icon_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb1em|0em|4em|0em|false|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La primera sessi\u00f3 \u00e9s una primera presa de contacte, s&#8217;exploren les teves dificultats i situaci\u00f3 personal i s&#8217;estableixen, de manera conjunta, els objectius terap\u00e8utics que guiaran el proc\u00e9s.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_css_before=\u00bbcontent:%22.02%22;||font-size:64px;||font-family: Archivo, Helvetica, Arial, Lucida, sans-serif;||color:rgba(68,155,163,0.3);||font-weight: 900;||line-height: 0px;||position:absolute;||bottom:0.75em;||right:0.5em;||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbDisseny del pla personalitzat\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x24;||divi||400&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; image_icon_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb1em|0em|4em|0em|false|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93}\u00bb]<\/p>\n<p>S&#8217;elabora un pla d&#8217;intervenci\u00f3 triant les estrat\u00e8gies i t\u00e8cniques m\u00e9s eficaces en funci\u00f3 de les teves necessitats: Enfocament cognitiu-conductual, treball amb la gesti\u00f3 emocional, *EMDR etc..<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_css_before=\u00bbcontent:%22.03%22;||font-size:64px;||font-family: Archivo, Helvetica, Arial, Lucida, sans-serif;||color:rgba(68,155,163,0.3);||font-weight: 900;||line-height: 0px;||position:absolute;||bottom:0.75em;||right:0.5em;||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbSessions de treball i seguiment continu\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x24;||divi||400&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; image_icon_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb1em|0em|4em|0em|false|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb]<\/p>\n<p>A trav\u00e9s de sessions s&#8217;aborden els temes prioritaris, s&#8217;apliquen eines espec\u00edfiques i s&#8217;ajusta el tractament i la freq\u00fc\u00e8ncia de les visites segons vagis veient la teva evoluci\u00f3.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_css_before=\u00bbcontent:%22.04%22;||font-size:64px;||font-family: Archivo, Helvetica, Arial, Lucida, sans-serif;||color:rgba(68,155,163,0.3);||font-weight: 900;||line-height: 0px;||position:absolute;||bottom:0.75em;||right:0.5em;||\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbTancament i consolidaci\u00f3 dels canvis\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x24;||divi||400&#8243; icon_color=\u00bbgcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158&#8243; image_icon_background_color=\u00bbRGBA(255,255,255,0)\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb50px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb header_level=\u00bbh3&#8243; header_font_size=\u00bb21px\u00bb header_line_height=\u00bb1.2em\u00bb background_enable_color=\u00bboff\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb1em|0em|4em|0em|false|true\u00bb border_radii=\u00bbon|25px|25px|25px|25px\u00bb global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22,%22icon_color%22%93}\u00bb]<\/p>\n<p>Una vegada aconseguits els objectius, es reforcen els assoliments obtinguts i es treballa per a prevenir les recaigudes. Es pot oferir seguiment puntual si necessitessis d&#8217;un suport addicional. <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb||||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width_tablet=\u00bb\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width_tablet=\u00bb1200px\u00bb max_width_phone=\u00bb90%\u00bb max_width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb||||false|false\u00bb custom_padding=\u00bb||||false|false\u00bb custom_padding_tablet=\u00bb||||false|false\u00bb custom_padding_phone=\u00bb0px||||false|false\u00bb custom_css_main_element=\u00bbalign-items:center;\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_image src=\u00bbhttps:\/\/pabloquirogapsicologo.com\/wp-content\/uploads\/2025\/03\/pablo-quiroga-favicon.png\u00bb title_text=\u00bbpablo-quiroga-favicon\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbleft\u00bb align_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb75px\u00bb width_tablet=\u00bb75px\u00bb width_phone=\u00bb80px\u00bb width_last_edited=\u00bbon|phone\u00bb custom_margin=\u00bb0px||0px||true|false\u00bb custom_padding=\u00bb0px||1em||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bb620a16bf-cc7c-43fc-93e7-1c044be34e7a\u00bb custom_padding=\u00bb||2em||false|false\u00bb hover_enabled=\u00bb0&#8243; locked=\u00bboff\u00bb global_colors_info=\u00bb{%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22header_text_color%22,%22header_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>Preguntes freq\u00fcents sobre ter\u00e0pia individual a Barcelona<\/h2>\n<p>[\/et_pb_text][et_pb_accordion open_toggle_text_color=\u00bb#3955a0&#8243; open_toggle_background_color=\u00bb#FFFFFF\u00bb closed_toggle_background_color=\u00bb#FFFFFF\u00bb toggle_icon=\u00bb&#x47;||divi||400&#8243; icon_color=\u00bb#449ba3&#8243; use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb24px\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb toggle_text_color=\u00bb#3955a0&#8243; toggle_level=\u00bbh4&#8243; toggle_text_align=\u00bbleft\u00bb hover_enabled=\u00bb0&#8243; border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#e1e6f1&#8243; border_width_bottom=\u00bb2px\u00bb border_color_bottom=\u00bb#e1e6f1&#8243; global_colors_info=\u00bb{%22gcid-f9942b2e-3ed6-4a68-aa72-cf6e68c94158%22:%91%22icon_color%22%93,%22gcid-ad9ec5f7-bcfe-4327-a12a-d82bd24b51d9%22:%91%22border_color_all%22,%22border_color_bottom%22%93,%22gcid-b74d15cc-9024-48c5-858e-7d27ca0d76d5%22:%91%22open_toggle_text_color%22,%22toggle_text_color%22%93}\u00bb sticky_enabled=\u00bb0&#8243;][et_pb_accordion_item open=\u00bbon\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb custom_css_main_element=\u00bbdisplay:none;\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_accordion_item][et_pb_accordion_item title=\u00bb\u00bfCom funciona la psicoter\u00e0pia individual?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>Tu estableixes els objectius que desitges aconseguir des de la primera sessi\u00f3. Inicialment, les sessions solen ser m\u00e9s freq\u00fcents i, a mesura que s&#8217;observen avan\u00e7os, cada vegada desiem pasar m\u00e9s temps entre elles per a assegurar la consolidaci\u00f3 dels canvis una vegada transcorregut m\u00e9s temps.\u200b <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbQuina \u00e9s la durada de la ter\u00e0pia i la freq\u00fc\u00e8ncia de les sessions?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>La durada del proc\u00e9s dep\u00e8n de les teves necessitats i del tipus de treball terap\u00e8utic que vegem que et pot resultar m\u00e9s \u00fatil. Per exemple, hi ha persones que simplement necessiten resoldre problemes concrets de manera r\u00e0pida, altres, en canvi, necessiten entendre&#8217;s millor i necessiten canviar patrons de comportaments i\/o emocionals que fa temps que els produeix malestar, etc.. La freq\u00fc\u00e8ncia s&#8217;ajusta segons el progr\u00e9s, comen\u00e7ant amb sessions m\u00e9s pr\u00f2ximes en el temps i despr\u00e9s espaiant-les.\u200b  <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbI si no estic segur que la ter\u00e0pia individual sigui adequada per a mi?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\u00c9s com\u00fa tenir dubtes a l&#8217;inici. A vegades se sol proposar per exemple realitzar tres sessions de prova per a avaluar si la ter\u00e0pia i l&#8217;enfocament s\u00f3n els adequats per tu. <\/p>\n<p>[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbEs proposaran pautes, tasques i exercicis?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]S\u00ed, segons les necessitats identificades, es poden suggerir tasques i exercicis per a realitzar entre sessions, facilitant l&#8217;aplicaci\u00f3 pr\u00e0ctica del treballat en ter\u00e0pia.\u200b[\/et_pb_accordion_item][et_pb_accordion_item title=\u00bbLa ter\u00e0pia psicol\u00f2gica \u00e9s efectiva?\u00bb _builder_version=\u00bb4.27.4&#8243; _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>L&#8217;efectivitat de la ter\u00e0pia dep\u00e8n de diversos factors, incloent-hi el meu treball d&#8217;acompanyament terap\u00e8utic amb les teves dificultats, la teva motivaci\u00f3 per al canvi i sobretot el vincle de treball i confian\u00e7a que puguem establir junts. Amb comprom\u00eds, els resultats solen ser positius.\u200b <\/p>\n<p>[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Inicio<\/span><\/p><\/nav>Ter\u00e0pia individual en BarcelonaExperimentes ansietat, preocupaci\u00f3 excessiva o tristesa? Sents que la seva vida, relacions o treball no s\u00f3n com desitjaries? Les sessions de psicoter\u00e0pia individual s\u00f3n una eina efica\u00e7 per a abordar aquestes inquietuds i promoure el teu benestar emocional TEL\u00c8FON637 957 754EMAILpquiroga@copc.catComen\u00e7a avui el teu proc\u00e9s de canvi personalLa ter\u00e0pia individual t&#8217;ofereix un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-1468","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages\/1468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/comments?post=1468"}],"version-history":[{"count":2,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages\/1468\/revisions"}],"predecessor-version":[{"id":1470,"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/pages\/1468\/revisions\/1470"}],"wp:attachment":[{"href":"https:\/\/pabloquirogapsicologo.com\/ca\/wp-json\/wp\/v2\/media?parent=1468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}